Effects of wearing bra on woman's health

Maybe you’ve never thought about the health effects of wearing a bra especially very tight ones, or maybe you even heard the myth that wearing a bra  will make your breasts perkier. Though it may seem completely harmless, the truth is, wearing a bra (mostly tight) can actually result in a number of health problems.

Here are six reasons you shouldn't  wear  tight bra:

1. It Impedes Circulation

When you a very tight bra, especially if your bra has underwire, your circulation suffers. If the wire is too tight against your skin, your muscles will be constricted, affecting the circulation of the nerves in your arms. Wearing a snug-fitting bra, including a sports bra, can hurt breast tissue due to constantly restricted circulation.

2. It Causes Restlessness

Being constricted, even slightly, can affect you. Much like wearing cloth that’s too tight, wearing a bra can cause restlessness due to irritation that you may not even notice. Wearing a  a very tight bra to  can prevent you from getting a good night’s sleep.

3. It May Cause Hyperpigmentation

Hyperpigmentation is a large word for dark spots, discoloration or uneven skin tone. It’s a condition caused by increased levels of melanin, which is the pigment in the body that determines skin color. Bras that are too tight can cause hyperpigmentation by constantly rubbing against your skin, causing friction, irritation and damaging your skin.

4. It May Result in Breast Fungus

Regularly wearing an ill-fitting a very tight bra can create the perfect warm and moist environment that fungi loves to breed in. As unpleasant as it sounds, most women are wearing bras that don’t fit properly, so the chance of developing breast fungus may be more likely than you think. This is especially true if you wear a bra at night.

5. It Causes Skin Irritation

Wearing a bra to bed can easily cause skin irritation. The hooks and straps can protrude into your skin, eventually causing lesions or even cysts if left for too long, particularly if the bra is underwire. While you may not notice any discomfort, your body is sure to suffer irritation throughout.

6. It Affects the Physiology of the Breast

Wearing a constrictive  tight bra can negatively affect the lymphatic system. By impairing blood flow and lymphatic drainage, a too-tight bra can lead to chronic inflammation and fluid retention. The lymph glands help remove toxins from the breast area, so impaired lymph drainage can negatively affect the liver, kidneys and other parts of the body by keeping toxins in, instead of pushing them out. It could also cause breast cancer.

Sydney Ross Singer, medical anthropologist, breast cancer researcher and co-author of Dressed to Kill: The Link Between Breast Cancer and Bras, states:
“Wearing a very tight  bra is the worst thing to do for the breasts. Bra-free women have about the same incidence of breast cancer as men, while the incidence rises the tighter and longer a bra is worn, to over 100 times higher for a 24/7 bra user compared to bra-free. The compression of the breast tissue by the bra, which is evident by seeing red marks or indentations in the skin from the bra, results in fluid and toxin accumulation, causing pain, cysts, and ultimately, cancer. To find out if your bra is harming your breasts, try going bra-free for one month and feel the difference.”

If you always very tight bra, it might be time to make a change. Your whole body will thank you for it!

Credit: #davidwolfe